Five Important Tips to Help Prevent Cancer
Wednesday, December 13, 2017
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Scientists of the University of California from the complex cancer center published the first study, based on the observance of the recommendations of the World Cancer Research Fund (WCRF) (note: mixednews). It showed that, with the right way of life, the risk of prostate cancer is much less.
Researchers advise to adhere to the desired body mass index, exercise, eat foods with a low calorie density (up to 125 kcal per 100 g of food), fruits, vegetables with low starch content and beans.
Led by a member of the California Cancer Center, Professor of the Department of Chemistry and Biological Medicine, Lenor Arab, scientists investigated the relationship between the level of probability of cancer and lifestyle. Studies were conducted in North Carolina on the basis of an oncology center for the treatment of prostate cancer. 2212 men aged 40 to 70 years, who had cancer for the first time, were taken as subjects of the study. The study is published in the online journal Nutrition and Cancer.
5 important recommendations for cancer prevention:
1) Watch your weight. Studies have shown that overweight and obesity increase the risk of cancer of the intestine or breast. It is necessary to maintain a healthy weight with the help of special diets and physical activity.
2) Have at least thirty minutes of physical activity a day. Physical activity reduces the risk of cancer. It is considered any kind of physical activity and the more, the better. To do this, it is necessary to draw up a schedule of daily life and include physical exercises.
3) Limit the consumption of high-calorie foods (foods high in fat and / or sugar, low-fiber foods), avoid sugary drinks. With frequent use of these products can cause obesity, which in turn can lead to the development of cancer tumors. The most dangerous products are hamburgers, fried chicken, instant pizza, chocolate bars and biscuits. They can contain a huge amount of harmful substances, and with excessive use, they can seriously affect health.
However, not all high-calorie foods can harm your health. Nuts, seeds and vegetable oils carry a great energy value, are integral components of a healthy diet and can not affect weight. The average energy density of the diet should not be more than 125 kcal per 100 grams.
4) Limit the consumption of red meat (for example, beef, pork or lamb), and avoid eating processed meat products. There is strong evidence that red or processed meat can cause bowel cancer, heart disease and diabetes. It is necessary to reduce the consumption of red meat to half a kilogram per week.
From processed meat should be discarded completely, as it harms the body in any quantities. Also, do not abuse bacon, ham, salami, corned beef and some types of sausage.
5) Limit consumption of foods processed with common salt. Experience has shown that salt can cause stomach cancer and autoimmune diseases. For a variety of flavor palates of daily food, you can try using herbs or spices - for example, the properties of cinnamon will help improve the taste of sweet dishes. It must be remembered that food products, including bread and breakfast cereals, can contain a significant amount of salt.
Measurement of the aggressiveness of prostate cancer is made on the basis of the Gleason scale, the level of the prostatic specific antigen in the blood, as well as in accordance with the classification table of the stages of development of cancer tumors of TNM.
As a result, it can be concluded that a healthy lifestyle and a well-designed diet can significantly reduce the likelihood of prostate cancer and acidosis.
Led by a member of the California Cancer Center, Professor of the Department of Chemistry and Biological Medicine, Lenor Arab, scientists investigated the relationship between the level of probability of cancer and lifestyle. Studies were conducted in North Carolina on the basis of an oncology center for the treatment of prostate cancer. 2212 men aged 40 to 70 years, who had cancer for the first time, were taken as subjects of the study. The study is published in the online journal Nutrition and Cancer.
5 important recommendations for cancer prevention:
1) Watch your weight. Studies have shown that overweight and obesity increase the risk of cancer of the intestine or breast. It is necessary to maintain a healthy weight with the help of special diets and physical activity.
2) Have at least thirty minutes of physical activity a day. Physical activity reduces the risk of cancer. It is considered any kind of physical activity and the more, the better. To do this, it is necessary to draw up a schedule of daily life and include physical exercises.
3) Limit the consumption of high-calorie foods (foods high in fat and / or sugar, low-fiber foods), avoid sugary drinks. With frequent use of these products can cause obesity, which in turn can lead to the development of cancer tumors. The most dangerous products are hamburgers, fried chicken, instant pizza, chocolate bars and biscuits. They can contain a huge amount of harmful substances, and with excessive use, they can seriously affect health.
However, not all high-calorie foods can harm your health. Nuts, seeds and vegetable oils carry a great energy value, are integral components of a healthy diet and can not affect weight. The average energy density of the diet should not be more than 125 kcal per 100 grams.
4) Limit the consumption of red meat (for example, beef, pork or lamb), and avoid eating processed meat products. There is strong evidence that red or processed meat can cause bowel cancer, heart disease and diabetes. It is necessary to reduce the consumption of red meat to half a kilogram per week.
From processed meat should be discarded completely, as it harms the body in any quantities. Also, do not abuse bacon, ham, salami, corned beef and some types of sausage.
5) Limit consumption of foods processed with common salt. Experience has shown that salt can cause stomach cancer and autoimmune diseases. For a variety of flavor palates of daily food, you can try using herbs or spices - for example, the properties of cinnamon will help improve the taste of sweet dishes. It must be remembered that food products, including bread and breakfast cereals, can contain a significant amount of salt.
Measurement of the aggressiveness of prostate cancer is made on the basis of the Gleason scale, the level of the prostatic specific antigen in the blood, as well as in accordance with the classification table of the stages of development of cancer tumors of TNM.
As a result, it can be concluded that a healthy lifestyle and a well-designed diet can significantly reduce the likelihood of prostate cancer and acidosis.
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