11 Easy ways to prevent tooth decay
Thursday, December 14, 2017
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What you eat every day is accumulated in your molars. If you do not remove it, it will accumulate and begin to break down and cause cavities. Although children are more exposed to tooth decay by eating lots of sweet foods, adults can also develop tooth decay if they do not maintain good hygiene habits.
Today, let's look at some good ways to prevent tooth decay.
Why do cavities occur?
Bacteria live in their mouths and they become cavities when they come in contact with other substances, such as acupuncture acids and sugars. When the ingested acid attacks the enamel of the tooth, weakens the tooth, and creates a gap, tooth decay occurs.
In this gap, cavities are formed in the form of dark or black dots on the surface of the teeth. Cavities can not be cured by medication or time, but time only worsens the symptoms.
The only way to prevent harmful bacteria from "gnawing" on the tooth enamel is to remove the damaged tissue and replace it with a different material or special amalgam.
All of this can be done by a dentist. It is not dangerous to treat tooth decay on time, but it is better to prevent teeth from remaining healthy for long periods of time.
How to Prevent Cavities
The methods in this article can teach children how to prevent tooth decay to prevent hygiene and to keep going to the dentist.
This saves money, avoids pain, does not waste time, and is good for overall dental health. You can follow the following methods and show examples.
Do not eat sugar
Sweet foods to avoid are all products containing a wide variety of sweets, candies, soda, and refined sugar, which can damage teeth and molars. Teach children to eat less candy, eat fruit instead of cakes, and pack lunches to avoid sweet foods.
It is also important to teach them to brush teeth and use the floss after eating the food. When children are not at home, they can drink water and rinse sugar in their mouths.
Eat only four times a day
If you eat constantly throughout the day, not only do you gain weight, but you also get more tooth decay. Let's eat four times a day: breakfast, lunch, snacks, and dinner. Do not eat anything during the meal, and brush your teeth every time you eat.
Maintain good brushing habits
You should brush your teeth at least twice a day (when you wake up and before you go to bed). If possible, brush your teeth again after lunch.
Good oral hygiene begins with simple habits. Put a small travel toothbrush in your bag and make sure you do not have any garbage left in your mouth when you go outside.
Do not forget to use floss
Dental floss is another good way to get rid of residual food residues that are trapped between teeth or where the toothbrush can not reach. You only need to use it once a day and at night.
Be careful of the floss storage area so that the dental floss does not get wet or moisture from the bathroom. Always use dental floss if you have any food that can be caught in your teeth, such as cookies, pastries, cereals, bread.
Rinse mouth
A very good home remedy for preventing tooth decay is lemon juice. Just put a few drops of lemon juice in a glass of water, brush your teeth and rinse your mouth. The pH of the lemon juice prevents the damage of the enamel.
Massage your gums
A very good way to promote oral circulation is to gently massage the gums with a round, or up and down gums. This helps to improve the teeth and prevent diseases like tooth decay. Remember that if teeth are healthy, there will be no bacterial growth or cavities.
Drink water
Have you ever wondered why you would put a glass of water next to a cup of coffee or wine in a restaurant?
This water helps to improve the mouth odor after drinking all kinds of beverages, or to eliminate the unpleasant taste in the mouth, but also to prevent tooth decay. The same applies to acid after eating strong fruit or drinking alcohol.
Do not take a sleep without brushing your teeth
This is a habit that parents should bring to their children. In any case, it never sleeps without brushing teeth. While you are asleep, remember that bacteria enjoy the dinner you eat during the day.
You may be tired, you may have worked hard all day, or you may be really sleepy. But it is worth it to spend two minutes to brush your teeth.
Eat calcium-rich foods
Only dairy products such as milk and yogurt are not a rich source of calcium. Green vegetables such as kale, spinach and broccoli are also good choices.
Almonds are also a good way to add calcium to your diet. For example, if you have lactose intolerance, you can make or buy almond milk.
Eat lots of raw vegetables and fruits
Celery and carrots are known to clean teeth because fiber helps remove food debris. The apple peel makes the teeth strong and whitish, and removes the debris accumulated between the teeth. In addition to this, apples are delicious desserts that depress the desire to eat sweet foods.
Today, let's look at some good ways to prevent tooth decay.
Bacteria live in their mouths and they become cavities when they come in contact with other substances, such as acupuncture acids and sugars. When the ingested acid attacks the enamel of the tooth, weakens the tooth, and creates a gap, tooth decay occurs.
In this gap, cavities are formed in the form of dark or black dots on the surface of the teeth. Cavities can not be cured by medication or time, but time only worsens the symptoms.
The only way to prevent harmful bacteria from "gnawing" on the tooth enamel is to remove the damaged tissue and replace it with a different material or special amalgam.
All of this can be done by a dentist. It is not dangerous to treat tooth decay on time, but it is better to prevent teeth from remaining healthy for long periods of time.
How to Prevent Cavities
The methods in this article can teach children how to prevent tooth decay to prevent hygiene and to keep going to the dentist.
This saves money, avoids pain, does not waste time, and is good for overall dental health. You can follow the following methods and show examples.
Do not eat sugar
Sweet foods to avoid are all products containing a wide variety of sweets, candies, soda, and refined sugar, which can damage teeth and molars. Teach children to eat less candy, eat fruit instead of cakes, and pack lunches to avoid sweet foods.
It is also important to teach them to brush teeth and use the floss after eating the food. When children are not at home, they can drink water and rinse sugar in their mouths.
Eat only four times a day
If you eat constantly throughout the day, not only do you gain weight, but you also get more tooth decay. Let's eat four times a day: breakfast, lunch, snacks, and dinner. Do not eat anything during the meal, and brush your teeth every time you eat.
Maintain good brushing habits
You should brush your teeth at least twice a day (when you wake up and before you go to bed). If possible, brush your teeth again after lunch.
Good oral hygiene begins with simple habits. Put a small travel toothbrush in your bag and make sure you do not have any garbage left in your mouth when you go outside.
Do not forget to use floss
Dental floss is another good way to get rid of residual food residues that are trapped between teeth or where the toothbrush can not reach. You only need to use it once a day and at night.
Be careful of the floss storage area so that the dental floss does not get wet or moisture from the bathroom. Always use dental floss if you have any food that can be caught in your teeth, such as cookies, pastries, cereals, bread.
Rinse mouth
A very good home remedy for preventing tooth decay is lemon juice. Just put a few drops of lemon juice in a glass of water, brush your teeth and rinse your mouth. The pH of the lemon juice prevents the damage of the enamel.
Massage your gums
A very good way to promote oral circulation is to gently massage the gums with a round, or up and down gums. This helps to improve the teeth and prevent diseases like tooth decay. Remember that if teeth are healthy, there will be no bacterial growth or cavities.
Drink water
Have you ever wondered why you would put a glass of water next to a cup of coffee or wine in a restaurant?
This water helps to improve the mouth odor after drinking all kinds of beverages, or to eliminate the unpleasant taste in the mouth, but also to prevent tooth decay. The same applies to acid after eating strong fruit or drinking alcohol.
Do not take a sleep without brushing your teeth
This is a habit that parents should bring to their children. In any case, it never sleeps without brushing teeth. While you are asleep, remember that bacteria enjoy the dinner you eat during the day.
You may be tired, you may have worked hard all day, or you may be really sleepy. But it is worth it to spend two minutes to brush your teeth.
Eat calcium-rich foods
Only dairy products such as milk and yogurt are not a rich source of calcium. Green vegetables such as kale, spinach and broccoli are also good choices.
Almonds are also a good way to add calcium to your diet. For example, if you have lactose intolerance, you can make or buy almond milk.
Eat lots of raw vegetables and fruits
Celery and carrots are known to clean teeth because fiber helps remove food debris. The apple peel makes the teeth strong and whitish, and removes the debris accumulated between the teeth. In addition to this, apples are delicious desserts that depress the desire to eat sweet foods.
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